what is a good 800m time for a freshman

Because there arent enough physical education classes available for junior high school students, they will be out of breath when they have to run 800 meters for their middle school exam. The average time would be slower than the median. Though, I think median, in this case, is a better indicator of an "average" performance. Injury potential goes up when hard-hard days are using the same energy systems. Conversely, if a high school athlete has an exposure to the form and rhythm of speed, especially through intense races such as 800 meters, the speed developed or revealed might ensure collegiate success. Given that I think the gap grows bigger as the race distance gets longer, and due to the fact that a greater percentage of athletes have 3200m times in Washington than in Iowa (24.05% of all distance marks in Washington vs. 22.96% in Iowa), I think it's the average training programs that are different. Conversational Run (non-measured 30-35 minutes). You pay attention to the faster times like 4:30, not the slower 5:15 times. Freshman Claire Belton's time of 10:29.25 was a new personal-best . what is your time now and how old are you? Subscribe for only $12 per month. Power Runs: Anaerobic threshold level runs of non-conversational pace for durations of 15 to 30 minutes. You should cross the 200-meter finish line 1-2 seconds sooner than the following 200 meters that you will be running. 2023 LetsRun.com, LLC. Frans Bosch - Biomechanics of Sprinting [PODCAST], Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Why Does My Bike Chain Keep Falling Off? Denis' school-record time of 7.34 was good to win her heat and also bested her previous mark of 7.38 - which she set just a month ago on Jan. 21. To calculate the 800-meter time (per lap) simply take 10 percent of the 400-meter race best time (55 second 400-meter race best = 5.5 seconds) and add that to the race best time (55 seconds + 5.5 seconds = 60.5). When looking at what is a respectable 800m time, we must first understand what the average time is. The idea is to get into the proper race pace as quickly as possible, and you definitely want to make sure to put yourself in a comfortable position among the other 800m runners. Depends what D1 school you want to go to and how much you money you want/need. A good 400m time for a man is to run under 50 seconds. I had an offer from a low-tier d1 school and my best time indoor was a 2:05. Composure is key. If the athlete is slower than projections, they usually have the knowledge they can attempt slightly faster finishing efforts without tying up. Those are the MS counterparts of the HS times of 4:30 and 2:00. UW enters 6 in mile. Most scholarships are offered by where your PR would place at that schools conference championships. 1:53 will get you looked at by better programs. The effects will be much more noticeable at longer distances though, and probably not all that noticeable at 800m. After this point, you will struggle to maintain the same time year after year. I say not many. Tactical situations regarding competitors also include: The best 800-meter athletes in high school may or may not be the fastest long sprinters, but they certainly are the ones who consider the race that way. The only thing that would really change that is things like: 2. Iowa is probably right about average as far as fastest states in the nation, as wellmaybe slightly slower than average, but that would likely only be reflected toward the front few runners. Bike Gear Go to most high school varsity track meets, and the only place you might see 11:24/5:15 is in last place. Done with attention to pacing and energy systems, the event is controlled, tactical and perfection in combining speed with endurance. 30 min run easy, plus ab and weight work, WED Wrap A Bike. So try 6 x 200m at 25-28 sec with a 200m walk. There are . I don't know what to say man. That's what their email today said, Runner biographies: Kara Goucher got me thinking, Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Parker Valby wants the 3k title and goes all in. Hey guys, so just now I ran a 2:26.64 for the 800m. 5 on William and Mary's all-time performers list. You don't have a concept of average do you? The senior had an excellent meet as she earned . Your race strategy may succeed or fail depending on how your 800m starts, which may determine whether you finish first or last. Ball-of-the-foot, minimal ground contact is the feeling you are, after. Get through 3rdturn as close to the inside, 500m 14.5 (1:12) (Focus is now on avoiding the let-down in turn-, over due to third stage anticipation. The team's anchor, Hebron, crossed the finish line just behind Duke's reigning 400m champion, Megan McGinnis. 150m 200m 300m 400m 500m 600m. Arthur Lydiard once said to Peter Snell (loosely translated), if you can run a 400m in 50 seconds, just build endurance to keep that pace up to 800m. Of course the average "Varsity" athlete is going to be notably better than the "Average" athlete. Iowa high schools have something called QuikStats. I run at a small D1 and didn't get anything for a 1:56 but a friend who came in with me ran 1:51 and got a full. Women's 200m Final Section 2 - GNAC Indoor Track And Field. The 400m is arguably one of the most gruelling and demanding events within track and field. Hayley Kitching, a first-semester freshman, increased her claim to the fourth-best 800-meter time in Penn State history with a 2:03.90 during competition at the Music City Challenge on Saturday . Also, strive for state times. The technical storage or access that is used exclusively for statistical purposes. In any case, girls and boys competing at advanced levels in the 800 meters will be training and adapting to velocities requiring workouts that produce and force clearance of high amounts of lactic acid produced when competitors exceed 90 seconds or more of work. 2:02 is a very elite time Year in and year out, the best Middle School runners will be at or under 5:00 in the 1600 and 2:18 in the 800. Training requires a coach to determine whether there are one or more competitive efforts per microcycle and what type of effort will be given to racing at different times of the season. A "decent" time for an 800m should be close to 2:00 by the time you're running varsity in high school!. Swimming Begin focus for relaxed second stage. As a result, junior high school students do not have access to daily exercise opportunities. *. Without guidance, they would begin too quickly and collapse before the conclusion. The 400/800 combo is a rare combo. 120'0-100'0. Baltic Sea My Name is Dean, Ive been participating in athletics for the best part of 20 years now. Taking into account an ATP-CP start, going out hard for the first six to eight seconds and then settling in to pacing, the splits for an athlete attempting to run 1:57.00 might look like this: 100m 14.0 (14.0) 500m 14.5 (1:12), 200m 14.5 (28.5) 600m 15.0 (1:27), 300m 14.5 (43.0) 700m 15.0 (1:42), 400m 14.5 (57.5) 800m 15.0 (1:57). Guide 2022. After 20 years of explosive growth, the number of students seeking to enroll as freshman this fall at UC San Diego has taken a slight dip for reasons that are not fully understood by the university. Avoid passing wide on turns if at all possible, but if necessary, get around and clear (full stride ahead) as quickly as possible. All awards are voted on by the head coaches in the conference, with the exception of All-MAC Teams and Freshmen Performers of the Year . Families can use these times and marks as a guideline to help them build a realistic target list and reach out to college coaches at programs where they can be a . I see your point and you are right, but in the LRC, when people are talking about "average" times, they are usually discussing varsity athletes. Being lucky/durable, and being able to absorb lots of training is the key. Train to be able to do battle at the critical point of your race. Fortunately, Cherokee guard Bri Alaba was well prepared. Add 1.5 seconds to the halfway time to get the second lap split. You are not only eligible as long as you run. 2) you need to run at speeds the SAME RACE PACE as 60 sec/400m. The final stage will be the stretch drive beyond the comfort zone. I never run the 800 now. First, to calculate the rough 800-meter race best for any athlete male or female a simple formula is available. Most likely they will let you walk on provided they have the spots available. Provide context for this post report if relevant. The Track & Field Subreddit. This evidence is compelling when discussing goals and personal bests. STATEN ISLAND The New Jersey City University men's and women's track and field programs sent a small contingent of competitors back to the Ocean Breeze Athletic And you should all prepare for those life happens moments when you have to miss a workout for sickness, work, weather disruptions, you name it. Avoid letting this be you. And while nearly all the faster times are recorded (I think this list may not include the state meet, which may have had some faster times up front), not all the slowest times are probably on here. This tool combines both an age-graded calculator and a equivalent performances calculator into one. He started out running around the track at his high school in Perry, Georgia and ended up winning the Atlanta City Championship in that time. Copyright 2023 NFHS. Shortness of duration of the competitive high school track season forces a coach to continue to train while racing. 1:48.66 PR. Knights host first meet of the season. To run a faster 800m, create a training schedule for yourself, alternating 400m distances to develop sprinting speed with 1600m distances to develop a high-speed . For many athletes, that critical point is at or near 600 meters in high school, but athletes with superior talent may find that they are able to hit the critical point earlier. In an open race, anyone can compete against anyone else at any time. Run A 200m Dont reserve your race energy for the final 100 meters; spread it out over the entire race. Run your race; 400-meter or 200-meter athletes do not worry about what is happening to competitors in other lanes. The 400/800 combo is a rare combo. Although it doesnt compare to being spoilt rotten at home, the teacher will use all available strategies to raise performance, such as filling the physical education class. IOL is Keegan/Nugent/Zinter. Freshman Jonathan Kumer recorded a PR of 1:51.08 to also take bronze in the 800m event. In any case, I think this thread does a good job of putting times in proper perspective, especially since so many on LetsRun are snobbish in their critiques of performances. Over the past decade, the 800 m has fast become one of the most watched events within track and field. The 4th workout is simply a long 20-40 min run, nice and easy, usually on a weekend. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . Bike Cost Run Efficiently How To Prevent? Outside has three guys who started last year and two transfers. They developed a state of opening their mouths, removing their clothes, and reaching for food as they became even less willing to stop working. The event is too quick for gamesmanship. Graduate transfer Allie Jones comes to USC from Stanford where she is the school's heptathlon record holder. Think of it like this: yeah, they balance out Title IX scholarships between all sports to ensure everything is equal. Depending on where you are located this is more realistically a "can you walk on" chart. Only 87 of the 5308 guys who ran the 800 at at least one meet with results submitted to milestat.com went under 2:00 at least once. Why is the 800m so hard? 2:05 at 14 (I'm guessing freshman year) is good. But clearance of lactate levels must be balanced with training requiring turnover (ATP-CP) work as well as speed-endurance efforts which train the physical and mental athlete to exceed the limitations of the race distance. Also, in the 1600, there are 64 sub 4:35 performances compared to 109 performances of 6:05 and over, both 40 seconds from the median time of 5:15. (All-Out 300m followed by 3 x 400 @ 2, ATP-CP Run. ), Speed-Endurance Workout. (200 Ins & Outs for 3200m focusing on finishing accelerations greater than race 800m pace then backing off to a slow strider pace.). For another reference, here are the medians for Washington over the last three years (courtesy athletic.net) 3200m: 11:14.02 (833/1765), 11:17.10 (853/1705), 11:18.90 (893/1785), 1600m: 5:14.85 (1491/2981), 5:15.02 (1461/2921), 5:14.42 (1456/2912), 800m: 2:20.65 (1310/2620), 2:20.89 (1272/2543), 2:20.89 (1309/2617), 3200m: 13:09.62 (550/1100), 13:11.52 (522/1043), 13:09.83 (535/1070), 1600m: 6:12.00 (950/1899), 6:14.64 (910/1820), 6:10.90 (912/1824), 800m: 2:46.90 (943/1886), 2:47.65 (896/1792), 2:46.13 (941/1881). Here are the top 10 times for the high school 800-meter run from 1955-present: 1. Light 800m jog in trainers on track followed by 2 x 150 accelerations finishing at 800m race pace with 800m jog warmdown. The faster the athlete races the 400-meter, the more precise the ratio becomes. More opportunities for similar caliber competition, 3. Explosive power strokes and slow relaxing strokes. Phillips earned a title in the 200m dash with a time of 23.94. Check your time against the average for Men & Women, The Best Spikes for 1500m: Distance Running Shoes for the athletes looking for PBs. AM easy 20 min jog However, that same viewing of a multitude of races will show that athletes who are successful in their endeavors stay within basic parameters. In fact, it's possible that the high school 800-meter run will not be competitive again until 2012 or 2013. This is the average 400m time across all ages and genders. Towel Scrunch: Two sets for five to 10 minutes (while watching TV or studying) of grabbing a bath towel with a bare foot and drawing it up under the foot by using the toes only. This time improves Kumer to No. Learn more about average mile . A good D1 will want you sub 1:51. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Typically, high school requires a league or regional meet once per week and an occasional Saturday invitational or qualifying event. As a general rule of thumb is: To run an optimal time, keep the first and second laps between 1.5 and 3 seconds apart. Location and categorization are the two key elements that determine whether an 800 meter time is "good" or "poor." Avoid fouling at all costs, but use high arms for balance and protection at the start and do not be afraid to mark or check competitors who cut in prematurely with a light touch to the back or side. Scholarship? The 803 and 804th best times are 5:15.96 and 5:15.97. On a windy and cold day, the Lake Havasu High School track and field team hosted the Lake Havasu Multi on . I attend a junior college and we have two guys that run 1:53 low. 48th place is 1:49.84. FHSAA 2A Track & Field Championships. The time of 59.62 seconds The record for fresh/soph is 60.0 seconds. Various strategies can help a person improve their time. This is the average 800m time across all ages and genders. In the 800m, Maddie Yardley dipped below 2:20 for the first time by running a 2:19.85, a three second improvement from her fastest prior time. There are 1077 3200 times recorded and the 538th and 539th best times are both 11:24.16. And youll need speed. The early 2000's were a great time for the 800-meter run at the high school level. Many youngsters, even freshmen (which he would be if he were 14 years old), run below 2 or even 1:55ish without being noticed. From my experience, a Masters body needs more rest. I have to say, these times show that "average" is a bit slower than what many on LetsRun seem to think is the case. Hard-easy workout regimes will allow the best type of training and recovery, but it is possible to work hard-hard afternoon sessions once per week if different energy systems are called into use (e.g., ATP-CP on Monday and lactic acid on Tuesday followed by an easy day on Wednesday). Identifying, Categorizing and Developing 400m-800m Type Athletes $ 42.99 $ 39.99; Private Coaching - Monthly Plan $ 600. . (the fastest times are below 4:40). 4:30 is not average, even among college bound runners. So, it only makes sense that running 800 meters would be very exhausting. Not consenting or withdrawing consent, may adversely affect certain features and functions. Simply put, if the athlete feels she or he is speeding up at the finish, they are actually just maintaining pace, while a feel of finishing while maintaining pace usually results in a slowing at the end of a race. The time it takes to run a mile depends on a person's age, sex, and fitness level, among other factors. I'm going off my biased experiences for mile times and that seems to be an appropriate number. Predictions based on a given distance and time. I am a 14 y/o freshman boy and I raced the 800m for the first time in almost 2 months and my second time ever; my previous 800m time was a 2.32.71. Coaches should maintain a hard-easy balance in training allowing for complete recovery between workouts, but may want to include the following in an 8-12 week pre-competition phase (macrocycle) of 800-meter training: Placing this into a weekly microcycle will be the art of the individual coach, but a possible format might be: (Pre-Competition No competitive efforts No alternate conditioning), (Athletes involved in another sport program during this time frame will need to consult with coaches and adjust the aerobic base and aerobic strength work dependent upon their physical sport demands and recovery options.). That is why we use statistical methods to estimate the best times that could have been achieved under fair conditions. What are you running now? Training the energy systems in a hard-easy format, allowing proper recovery, developing a sense of pacing and race strategy, and emphasizing speed will allow each athlete to develop to their maximum potential. true. The event should be thought of as a sprint. Time - seconds. There are large regional differences within each gender because of the different distances available to young runners in their schools' track and field programs. Some have died while running; others have been killed during cross-country practice. Treadmill Fatigue will be mental as well as physical. Normal training accommodation to lactic acid development requires about eight weeks of intermittent workouts designed to force the body to deal with lactic acid strain while under workload, so this type of training must be in place as well as ATP-CP speedwork and continued strength and endurance efforts. Or even 8 x 200m in 30 seconds with jogging as recovery. 3. . Those are pretty much the MS equivalents of the HS marks of 4:30 and 2:00. 110'0-90'0. (8 x flying 40s down the home stretch of the track with rest of the remainder of the lap at a slow jog.). Seb, 14 in 1970??? thats what i PRed at my freshman year. Who are the best high school track athletes? So Ive started this blog to help others find their ideal Track Spikes. If the athlete does not use this energy system during the first six to eight seconds of a race by starting quickly (and therefore getting out of the potential banging in the pack) the energy system will be naturally depleted over the next 40 to 50 seconds. Push-ups: Two sets of 25 done in strict form. He became one of the best in the state/region in a hurry, and I too was fastest in the state for the mile my senior year. Daniel loves his job because it keeps him on the go, both in and out of the office. 2. (Competitive races on day 2, day 9, and day 12 of the 14-day double-microcycle. Since 2005, the number of runners below two minutes has dropped significantly. PM Track workout #3 (1600m race pace speed). Most athletes find that a three-stage race accounts for energy system changes and gives them an ability to hit the critical point in a race where they have to decide how they want to finish. Because you are permitted to enter the race once it has begun, the waterfall start line doubles as the break line. The above schedule is quite demanding. This is a good question. There is also a strong history of elite distance athletes (as there is in CA, NY, TX). Copyright 2020 - 2023 Sportsmanist Inc. What is a good time for the 800 meter run in high school? Depends on the school. The teacher will only occupy the class in the first and second years of junior high school by taking the students to review before the big test. Plyometrics during the competitive season could subject the athlete to enough stress to cause injury when done in conjunction with hard workouts and competitive efforts. thats what i PRed at my freshman year. How To Remove Rust From Bike Chain: Step-by-step Guide, Can You Swim With Hair Extensions: Things You Need To Know. So try 6 x 300m at pace or 45 seconds. Once the athlete gets to the L.A. energy system, the comfort zone determines the speed at which he or she can maintain pace. Regardless, 2:05 is a good time for a freshman or an 8th grader, but you obviously know that and are just looking for some attention. When truly racing a solid 800, you want to run your 400 pace around 90-93% of your best 400 meter time. The technical storage or access that is used exclusively for anonymous statistical purposes. "D1" is a VERY big range of ability. They will often run multiple days a week with long distances between each one. My best 800m at 14 is significantly slower than my mile pace 3 years later.

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