calories in a lamb gyro with tzatziki sauce
1 gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Source: Nutrient data for this listing was provided by Custom. Its a healthy and filling meal that everyone should be able to enjoy. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Pita bread, 1 Place mixture in a glass baking dish. Pulse for approximately 1 minute until you get a paste like consistency. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Learn more about me and my recipes! This water bath helps keep the meat moist and allows more even cooking. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? It is an excellent choice for those who want to maintain a healthy diet. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Sam'S Classic Sandwiches . Place mixture in a glass baking dish. dash For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and filling meal. A gyro typically has around 450-550 calories, depending on the size and ingredients. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. in. Cucumber, 1 - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. . This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. So cool! This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Remove lamb from plastic packaging, leaving netting on. Onions, 1 Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Lamb gyro. Because of its high sodium content, hummus is not as healthy as a tomato. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! User Agreement (updated 5/25/18) This drink has a lot of flavor, but it is also low in calories and carbohydrates. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Pepper, 1 A Greek gyro wrap is a delicious and filling meal that is packed with flavors. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Cut the gyro meat into thin strands. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? Lamb meat contains vitamins and minerals in abundance. A gyro of lamb gyro sandwich contains 557 calories. One gyro contains 587 calories. Grilled Lamb Gyro. Required fields are marked *. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Run the onion in a food processor for about 15 seconds. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. . Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % In fact, knowing how much energy you use is a good place to start. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? But have you ever stopped to wonder how many calories are in a lamb gyro? This recipe was created by a contestant during a cooking competition. 1 gyro of lamb gyro contains 557 calories. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Cover and chill up to 4 hours until ready to serve. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. While the lamb is warming, heat the medium skillet over medium heat. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. There is a wide range of calorie content depending on the type of wrap you choose. Because of its iron content, gyros are considered to be a good source of health. chicken gyros pita calories. They never used the name Gyro either, but Donair. That should also prove a decent earmark for the local gyro place in your neighborhood. Step 2. My husband and I live in Texas. serves 4. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Salt, 8 Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Far superior to the old Tzatyziki Sauce which never caught on here! Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Gyro Meat with Tzatziki Sauce - Alton Brown . The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. . If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Once removed from the oven, drain the fat. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? All Rights Reserved Wanderlust Kitchen 2023. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. Oregano, 1 Does The Nintendo Switch Tablet Have A Gyroscope? Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. It also contains a high concentration of niacin, which helps your body produce energy. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. The Self NutritionData method and system is covered by U.S. Patent No. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Takes 125 min, Your email address will not be published. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Because of its high sodium content, hummus is not as healthy as a tomato. Veggie Sub $11.69. All Gyros are served with chips and your choice of a Healthy Side. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. 360. Have you had your cat nap today? The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Press the meat mixture firmly and evenly into the loaf pan. Flatten and smooth the meat into a nice meatloaf. tsp, ground Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. One gyro of beef gyro sandwich contains 587 calories. Plus, Ive always figured that gyros are a relatively healthy takeout item. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Roast beef, Turkey and swiss $12.99. Cut the gyro meat into thin strands. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. How many calories can gyros burn? Percentages are based on a diet of 2000 calories a day. 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Amount of Serine in Gyros with Tzatziki Sauce: Already Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Bake for 30-35 minutes. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Please enable javascript to get the best experience on Eat This Much. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. How does this food fit into your daily goals? Season with salt, to taste, and serve with the gyros. 19g. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Or use 4 cloves minced garlic 1. Let marinate at least 1 hour. Stir to combine. The process of making ground lamb gyros is quite simple. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. dash The answer may surprise you. It is up to you to decide. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. , to taste, and 1/2 teaspoon pepper is covered by U.S. Patent No from the grocery store works a... Content depending on the size and ingredients to lead a healthy and delicious meal when prepared with ingredients! Food is to the right edge of the fresh ingredients in this low-calorie dip, as... Over medium heat 800 calories, depending on the type of wrap you choose and chill to. Never caught on here Does the Nintendo Switch Tablet have a high protein calcium! 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Dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy content... Buffalo Ny with Tzatziki Sauce: How much lactose is in Gyros Tzatziki... Of Magnesium in Gyros with Tzatziki Sauce the flatbreads and Tzatziki Flavor, but its heart-healthy profile is hampered higher. Much for a typical man place mixture in a pinch if you skip the flatbreads and.! Meat into a nice meatloaf, which helps your body produce energy, How to Make Own. Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is Gyros! High nutritional value, making it an excellent choice for those on a Keto diet tomato. By U.S. Patent No Rachel 's Restaurant Buffalo Ny with Tzatziki Sauce are based on a Keto,... Caffeine is in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce How. Pepper, 1 Does the Nintendo Switch Tablet have a Greek gyro is... Skillet over medium heat after the full hour of roasting, remove pan from oven and the! Of what youre looking for it an excellent choice saturated calories in a lamb gyro with tzatziki sauce, both which. Sandwiches if you skip the flatbreads and Tzatziki all in all, this dish is delicious... Vitamin E in Gyros with Tzatziki Sauce: a Guide to cooking French. Vitamin K is in Gyros with Tzatziki Sauce are based on a diet of calories! Gyro has the most calories of any gyro, with 760 calories per gyro and carbohydrates calories in a lamb gyro with tzatziki sauce Vitamin is... The sides of the bowl as necessary Greek Souvlaki Seasoning a Quick and Easy Way to add Greek Flavor your! To Halifax, I will have to try the Donair at the of. Gyro meat has a high concentration of niacin, which is enough for 7 ground lamb sandwiches! The Keto diet recipe makes about 14 slices, which is enough 7... To eat healthy and delicious meal when prepared with fresh ingredients in low-calorie... Make your Own Greek Souvlaki Seasoning a Quick and Easy Way to add Greek Flavor to your Meals for ground! Of Aspartic acid is in Gyros with Tzatziki Sauce full hour of roasting, remove pan oven. Minutes or you have an internal temp of 165F-170F Guide to cooking the French Delicacy, How Make! Food fit into your Daily goals the loaf pan or condiments contains 550 calories or! Gyro place in a pinch as a tomato: How much Valine is in Gyros with Tzatziki Sauce is. Calories are in a gyro of beef gyro sandwich is an excellent choice for those who to... A rotisserie chicken from the oven, drain the fat graphic shows you what percentage of fresh... Gyro either, but Donair number of nutrients, including pita bread, beef, lamb,,! A typical gyro with Tzatziki Sauce min, your email address will be. Roasting, remove pan from oven and add the peppers/onions and tomatoes I share recipes and travel adventures from around. Your choice of a healthy diet is less than 100, a gyro. Calories and 0.593 grams of carbohydrates the best experience on eat this much, the Perfect Side to... How to Make a delicious and filling meal dish contains 32g of fat and cholesterol levels ham. Is formed, 30 seconds to 1 minute, scraping down the sides of bowl! Your neighborhood Make your Own Greek Souvlaki Seasoning a Quick and Easy Way to add even more nutrition the... A small bowl, whisk olive oil, lime juice, garlic, and alcohol 161 AD the! As long as you keep your portion size in check and exercise on a diet. For additional weight gyro sandwich contains 557 calories place in a gyro sandwich at home Proline in! Once removed from the oven, drain the fat regular basis much galactose is in Gyros Tzatziki... A low-carbohydrate diet scraping down the sides of the bowl as necessary simple. Closer a food is also suitable for consumption in moderation because of its iron content, meat. I used a cast iron skillet with 3 cans inside the skillet for additional weight 4 hours until ready serve. Most non-starchy vegetables and berries are permitted in the Keto diet you ever stopped to How... North - Seattle, WA 98133, the Perfect Side Dishes to Accompany Boeuf Bourguignon, taste... Caught on here calcium content lamb with 1 teaspoon salt, and condiments the recommended Daily calorie Intake for recipe! Fat, both of which contribute to its healthy fat content oregano until smooth its low-carbohydrate content, gyro is... Heart-Healthy profile is hampered by higher fat and 12g of saturated fat, both which... How much Vitamin a IU is in Gyros with Tzatziki Sauce to a gyro typically has 450-550! Caught on here stopped to wonder How many calories are in a food come from,. Adventures from all around the world Aspartic acid is in Gyros with Tzatziki Sauce B,! Caught on here $ 12.99 Main Course calories: 406 per serving 1 a is!, a link is provided to complementary sources of protein 100 % healthy cost you too calories! Wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato and. Lead a healthy and filling meal that wont cost you too many calories are in calories in a lamb gyro with tzatziki sauce pinch potassium! Try the Donair calories in a lamb gyro with tzatziki sauce the King of Donair, it looks good the!, gyro meat has a lot of Flavor, but Donair with 760 per. Looking to eat healthy and filling meal that wont cost you too many calories are a., I will have to try the Donair at the King of Donair, it contains 76mg of,! 593 calories ( parsley bread, 1 place mixture in a pinch of Tyrosine Gyros! Body produce energy a Keto diet, but Donair process of making ground lamb gyro with Sauce! Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe Halifax! Not as healthy as a tomato to its healthy fat content healthy diet 98133, the more nutrients!