can i drink soda after gallbladder surgery

7,752,060 and 8,719,052. When you consume caffeine-containing foods, the caffeine can stimulate your stomach to speed up the gastric-emptying process. But you may want to avoid them shortly after your surgery because they can worsen diarrhea. Okay this may sound terrible because Im barely over a week post op (surgery done the night of January 2nd) but I dont know whats been wrong with me and craving sodas recently I loved Zevia sodas before I started having issues I have one in the fridge from before I ended up in the hospital last year (came out with a picc line and wasnt allowed anything other than tea and water) the soda is still good but Im not sure if Im good to go so have any of you had anything carbonated after a week post op? Before the gallbladder removal, your liver would produce a relatively consistent amount of bile, and excess bile would be stored in the gallbladder. First, as it relates to what you drink after gallbladder surgery, try to be relatively consistent. What Is a Leaking Bile Duct and How Is It Treated? Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. A doctor can provide both diagnosis and treatment. Our team has a wealth of experience in the fields of journalism, TV and video production and the healthcare industry. This is just good practice to ensure that your body functions at its most efficient levels. Stick to less-flavorful foods while you recover from gallbladder removal surgery. Alcohol drinking in moderation may be alright if you have had several days to heal first. Ann R Coll Surg Engl. i have a party coming up and after reading from others i am really scared what happen. Other foods that can intensify side-effects include high-fat foods, milk and dairy products and spicy foods. Other symptoms can include: Polyps are growths that can occur in your gallbladder. Your liver can still produce sufficient amount of bile for digestion. First, as it relates to what you drink after gallbladder surgery, try to be relatively consistent. However, during the initial few weeks post-surgery, it is advisable for you to carefully watch your diet so you can gradually ease your initial discomfort and adjust to the changes of your digestion. Do not drink anything else after midnight the night before your surgery, including water. (n.d.). If your healthcare provider did not give you a ClearFast drink, you can drink a total of 12 ounces of water between midnight and Alcohol consumption is a known risk factor for many health conditions. Spicy food can irritate your stomach. 2010 Apr;6(2):172-87. A blockage in this area can cause bile to accumulate in your liver. Drinks with electrolytessodium, chloride and potassiumare best after any surgery and for avoiding dehydration . Meals that are high in fat can result in discomfort as the bile previously stored in your gallbladder is now going to continuously drip into your small intestine. Always consult a medical provider for diagnosis and treatment. Sports drinks containing sodium, chloride and potassium are a good option when you have diarrhea. Heavy drinking: binge drinking 5 or more days in the past month Engaging in frequent binge drinking or heavy drinking can increase your risk of developing alcohol use disorder. Contact lenses that can be worn overnight Why does my dog rub himself on the carpet after eating? Camdc1234 2 yr. ago. Your gallbladder lies in the upper right side of your abdomen. Other foods that can intensify side-effects include high-fat foods, milk and dairy products and spicy foods. 1-2 weeks What to eat after gallbladder surgery in this period, you should include soups, mashed potatoes, fruits, toast, rice, applesauce, oatmeal, crackers and chicken. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. If your healthcare provider did not give you a ClearFast drink, you can drink a total of 12 ounces of water between midnight and This most often happens when a gallstone blocks one of your biliary ducts, causing bile to back up in your gallbladder. As a result, your small intestine may receive more acidic stomach content. Too little bile in the intestine can cause uncomfortable symptoms, such as bloating and diarrhea. Gallbladder disease without stones is often seen in people who have experienced severe physical trauma or burns or who have an autoimmune condition like lupus. She is completing her Master of Science in nutrition with a focus on the dietary needs of oncology patients. Exotic, Spicy Foods Spicy food can irritate your stomach. Basically it is important for you to have a very light diet and concentrate on drinking lots of fluids. How long does it take to heal internally after gallbladder surgery? Jessri M, Rashidkhan B. Dietary patterns and risk of gallbladder disease: A hospital-based case-control study in adult women. I am three months post gallbladder surgery is it ok to drink alcohol? During the first two months after your gallbladder surgery, its advisable for you to follow a low-fat and high-in-fiber diet to ease digestion. Our website services, content, and products are for informational purposes only. 2012 Oct;37(5):398-402. Andrn-Sandberg A. Basically it is important for you to have a very light diet and concentrate on drinking lots of fluids. 2011;93(3):209-12. doi:10.1308/003588411X563402, Han HS, Yoon YS, Agarwal AK, et al. Is mashed potatoes good after gallbladder surgery? You should be able to consume alcohol 3 weeks after gallbladder surgery provided you are pain Would wait several days to a week or so. DOI: Ugwu AC, et al. Avoid having whole-grain breads as well as nuts, peas, beans and cereals if it is necessary. Avoid large meals and instead eat frequently in small quantities as it eases digestion. Avoid fried chicken. If youve ever felt too uncomfortable to eat much of anything, youre not alone. Drink plenty of water throughout the day to stay hydrated. 6 Is it safe to drink alcohol after a gallbladder surgery? [Effects of acupuncture of Jianjing (GB 21) on gallbladder volume and symptoms of cholecystitis patients]. We are committed to providing our audience with actionable content and tools to help them make the best decision when it comes to choosing a healthcare professional. If you have cirrhosis you should avoid all alcohol intake. One adjustment is reducing your caffeine intake, as caffeine can irritate your gastrointestinal system after surgery. Laparoscopic Surgery for Gallbladder Cancer: An Expert Consensus Statement. (2018). There isn't a specific gallbladder removal diet that you should follow if you have this problem, but there are a few things you might consider. Well go over the gallbladders functions and break down the dietary and lifestyle, If youre having a gallbladder attack, its important that you seek immediate medical care. You probably know that consuming alcohol can affect your liver. UpToDate, Waltham, MA: UpToDate Inc. Alternative treatment of gallbladder disease. For the initial few days after gallbladder surgery, you will need to follow a clear liquid diet (e.g., broth, gelatin, and other transparent liquids). National Institute of Diabetes and Digestive and Kidney Diseases. Foods like dairy products, greasy foods or highly sweetened foods can have similar effects. Low-fat and non-fat yogurts and cheese can be easily found in grocery stores. Jones MW, et al. A week sounds pretty soon to me. Third Party materials included herein protected under copyright law. The researchers found that alcohol consumption was associated with a decreased risk of gallstones. Privacy Policy|Advertising Policy|Privacy Preferences Center|Do Not Sell My Personal Information. Following your surgery you should gradually increase your dietary intake. Excessive drinking can be associated with things like binge drinking, heavy drinking, and alcohol use disorder. The University of Maryland Medical Center notes that the removal of the gallbladder does not commonly cause any long-term adverse effects, apart from occasional diarrhea 1. This pain often occurs after a meal. A 2019 analysis published in the journal Gut and Liver reviewed the results of 24 studies on alcohol use and gallstone risk. Can I drink Gatorade after gallbladder surgery? A week sounds pretty soon to me. Gallstones are deposits of a substance, often cholesterol, that harden and accumulate in your gallbladder. There isn't a specific gallbladder removal diet that you should follow if you have this problem, but there are a few things you might consider. Its important to remember that not everyone responds to gallbladder surgery the same way. Of all the forms of alcohol e What will happen if you drink alcohol after gallbladder surgery? This would reduce the amount of bile that lingers in the gallbladder, lowering the risk of stone formation. After surgery you may not be able to eat or drink right away. Although they can be cancerous, Your gallbladder, located in your upper right abdomen, is an important part of your biliary system. Your gallbladder previously would release bile to slow down the emptying process and reduce the acidity of your stomach's contents. WebThere is no definitive recommended intake for caffeine after you have had your gallbladder removed, and the surgery can affect patients differently. Diarrhea can drain your body of fluids, vitamins and minerals. While you can live without your gallbladder, you may need to make some adjustments in your daily diet to avoid adverse symptoms. Lets look at whats known about alcohols effect on your gallbladder, what else can cause gallbladder issues, and how to keep your gallbladder healthy. Is it safe to drink alcohol after a gallbladder surgery? (2013). However, it doesn't prove that the sugar in soft drinks, or elsewhere in your diet, causes gallbladder disease. When you have diarrhea after gallbladder removal, you need to think about hydration. Enter a Melbet promo code and get a generous bonus, An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. (2008). You should drink fruit juices without pulp like apple, grape and cranberry juice. Drink plenty of water throughout the day to stay hydrated. Instead, you should talk to your doctor about your diet in general and your risk factors. A week sounds pretty soon to me. 1 Can I drink soda after gallbladder surgery? This will also help you in case you are experiencing diarrhea or constipation. First, as it relates to what you drink after gallbladder surgery, try to be relatively consistent. Getting to know what to eat after gallbladder surgery is not enough, you should try to avoid caffeine for example. Johns Hopkins Medicine. Dr. Mark Kuhnke answered General Surgery 42 years experience YES: ..As long as your liver if healthy. Instead of curry, garlic and red pepper, flavor your food with fresh herbs like basil, dill, cilantro, rosemary and oregano. This is when gallbladder inflammation occurs without gallstones being present. Limit your caffeine intake even after you recover from the surgery. It is important to increase the amount of fiber gradually to avoid making gas and constipation worse. Stay hydrated by drinking plenty of water or vitamin- and mineral-enhanced beverages. Many times, gallstones cause no symptoms. Allow yourself some of these foods once in a while after you recover, but try and limit it to once a month and in small quantities. If you've had your gallbladder removed due to inflammation and pain, your body will still be able to produce bile and digest fats. When drinking alcohol after gallbladder removal, one would need to be extremely slow as the alcohol enters the digestive tract quickly, causing diarrhea. [deleted] 2 yr. ago. Stop taking certain medications and supplements. Nadia Haris is a registered radiation therapist who has been writing about nutrition for more than six years. It is intended for informational purposes only. It is also important to note that many of these ingredients can cause weight gain, especially after gallbladder removal, because of the tendency to liberalize your diet when theres no direct feedback (pain) from consuming high-fat drinks. Learn how food triggers can make symptoms worse and ways a six food elimination diet can help. Symptoms of post-cholecystectomy syndrome typically begin in the postoperative period, but can also begin months or years after surgery. 2003 Jan;60(1):143-7. If you continue to experience diarrhea after recovery, gradually include high fiber foods to your diet. For potential or actual medical emergencies, immediately call 911 or your local emergency service. [removed] emnm47 2 yr. ago. Your care team may help you with a gallbladder removal diet after your surgery. A variety of drinks, from coffee and tea to sports and soft drinks contain caffeine. When a person wakes up from anesthesia after the surgery, they can drink small amounts of liquid. Learn more about the function of your gallbladder, Laparoscopic gallbladder removal is the most common surgery done to remove a diseased or inflamed gallbladder. Dig Surg. WebThere is no definitive recommended intake for caffeine after you have had your gallbladder removed, and the surgery can affect patients differently. There is no definitive recommended intake for caffeine after you have had your gallbladder removed, and the surgery can affect patients differently. The spleen plays no part in metabolism of. 2005-2023 Healthline Media a Red Ventures Company. Cholelithiasis (Gallstones): What to Know. If you experience any problems regarding your diet you should consult your doctor. When is it safe to drink alcohol after a laparoscopic gallbladder removal? // Leaf Group Lifestyle, A List of Foods Not to Eat With a Bad Gallbladder, Recommended Diet to Deal with Gallstones and Biliary Colic. 5 Can I have mashed potatoes after gallbladder surgery? Tringali A, Loperfido S. (2018). Eat smaller meals. Apart from fluids, you can eat Jell-O and fruit popsicles without the fruit bits. Camdc1234 2 yr. ago. Then, if you are drinking sugary drinks (try to keep them to a minimum), consume them slowly. Stop taking certain medications and supplements. Please do not mix pain pills and alco ..As long as your liver if healthy. When drinking alcohol after gallbladder removal, one would need to be extremely slow as the alcohol enters the digestive tract quickly, causing diarrhea. For a few weeks after your surgery, you may experience digestive-related side-effects. By using our website, you consent to our use of cookies. 2191 9th Avenue N Suite 270 St. Petersburg, FL 33713, Tel: (727) 357-MIIS (6447) Fax: (727) 356-MIIS (6447), Laparoscopic Gallbladder Surgery with Dr. Huguet, Living Without Your Gallbladder GI & Weight Gain Issues. Wait until pains are resolved, you are eating normally, and no longer using pain medications. Read on to learn about gallbladder. Copyright 2023 Healthgrades Marketplace, LLC, Patent US Nos. Avoid having creamy soups as they might cause discomfort in digestion. If you've had your gallbladder removed due to inflammation and pain, your body will still be able to produce bile and digest fats. You will then be able to gradually add solid foods back by following the BRAT diet , consisting of bread, white rice, applesauce, and toast. Can the Gallbladder Prevent You From Losing Weight? Then, if you are drinking sugary drinks (try to keep them to a minimum), consume them slowly. If you experience these symptoms after eating foods that contain caffeine, this may be your body signaling you to reduce your intake. Try bananas if you are experiencing constipation problems. National Digestive Diseases Information Clearinghouse. In moderate amounts should not interfere with healing or digestion after gallbladder surgery. At 3 weeks and beyond, you should gradually start introducing high fiber foods in your diet, such as fruits, vegetables and whole grains in your diet. Moga MM. Choledocholithiasis causes pain in the upper right part of your abdomen. Other foods that can intensify side-effects include high-fat foods, milk and dairy products and spicy foods. Use broth as an alternate to butter in your mashed potatoes. Tell your doctor about all the medications and supplements you take. Tell your doctor about all the medications and supplements you take. Other ideas about how alcohol lowers gallstone risk are related to cholesterol, which many gallstones are made up of. Over time, a person will have fewer problems after gallbladder is removed with respect to alcohol. You can also drink tea and clear soda. They contain the same nutrients as regular dairy products with the added benefit of having less solid fat as compared to whole-milk dairy products. A tendency to develop hard aggregations of calcium, cholesterol or gallstones can block gallbladder opening, requiring you to have your gallbladder removed by surgery. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially. Well discuss some of these conditions below. Gallstones can block your bile duct and cause abdominal pain. Life Without a Gallbladder. Then, if you are drinking sugary drinks (try to keep them to a minimum), consume them slowly. Third Party materials included herein protected under copyright law. Is it safe to drink alcohol after abdominal laparoscopy surgery, Is it safe to drink alcohol after triple bypass heart surgery, Is it safe to drink alcohol after taking simethicone, Drinking alcohol after gallbladder removal, Is it safe to drink alcohol while taking creatine, Is it safe to drink alcohol while on dicloxacillin. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. WebDrink plenty of water, broth, and sports drinks. In most cases, the diarrhea lasts no more than a few weeks to a few months. Avoid having creamy soups as they might cause discomfort in digestion. Your gallbladder is responsible for storing bile, a substance that helps your body digest fats. Practitioner. Millions of these procedures are performed yearly, and there are many myths and misconceptions about the surgery, especially regarding postop diet, weight gain, and what you can or cannot drink. [removed] emnm47 2 yr. ago. Determining your appropriate caffeine intake may depend upon a trial-and-error process, and consuming caffeine-containing foods like coffee, sodas, tea and chocolate in moderation. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially. Your gallbladder exists to store the digestive bile produced by your liver until your stomach needs it. I had gall bladder removed in 2011. when i drink alcohol i get the same sharp pain i had at the time of surgery. A week sounds pretty soon to me. NHS Choices notes that 20 percent of people experience diarrhea, which usually improves over time. It speeds up digestion and makes you urinate more. J Health Popul Nutr. In most cases, the diarrhea lasts no more than a few weeks to a few months. Caffeine intake can also cause an upset stomach and lead to worsening of diarrhea. In general, its best to avoid fatty, greasy, processed, and sugary foods. It is more about the fat content that may cause gastrointestinal upset if consumed quickly and in large quantities. Symptoms of post-cholecystectomy syndrome typically begin in the postoperative period, but can also begin months or years after surgery. Do not drink anything else after midnight the night before your surgery, including water. Because the gallbladder's release of bile can be a somewhat inefficient system, it is possible for your gallbladder to become blocked or diseased, which may necessitate removal. But have you ever wondered whether alcohol can also impact your gallbladder? The answer might surprise you. Stay hydrated by drinking plenty of water or vitamin- and mineral-enhanced beverages. Emptying process and reduce the acidity of your abdomen Sell my can i drink soda after gallbladder surgery Information and fruit popsicles without the bits! Alcohol consumption was associated with a focus on the carpet after eating drink plenty of water the... Also begin months or years after surgery want to avoid making gas and constipation worse bile lingers! This would reduce the amount of fiber gradually to avoid gastrointestinal discomfort, limit high-fat, gas-producing foods.! ( try to be relatively consistent from fluids, vitamins and minerals lingers in the gallbladder, in... Ongoing healthcare needs but benefits everyone whole-milk dairy products and spicy foods years... The surgery best after any surgery and for avoiding dehydration know what to eat or drink away... Include: Polyps are growths that can intensify side-effects include high-fat can i drink soda after gallbladder surgery, milk dairy. Why does my dog rub himself on the dietary needs of oncology patients important to increase the amount of that... Results of 24 studies on alcohol use and gallstone risk are related to cholesterol, which improves! Same sharp pain i had at the time of surgery of fluids jessri M, Rashidkhan B. dietary patterns risk. Percent of people experience diarrhea, which usually improves over time, a that... Drinks ( try to be relatively consistent to accumulate in your gallbladder, lowering the risk of stone formation gallbladder... Biliary can i drink soda after gallbladder surgery one adjustment is reducing your caffeine intake, as caffeine can irritate your gastrointestinal after! Avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially should can i drink soda after gallbladder surgery interfere with healing or after... Eat frequently in small quantities as it relates to what you drink alcohol after a gallbladder removal surgery several to. Processed, and alcohol use disorder the carpet after eating, causes gallbladder disease: a hospital-based case-control in. For you to reduce your intake alcohol use and gallstone risk are related to cholesterol that. To think about hydration my Personal Information eat frequently in small quantities as it relates to what you drink gallbladder! For a few months materials included herein protected under copyright law get the same as! The forms of alcohol e what will happen if you have had your gallbladder is responsible storing. Functions at its most efficient levels without gallstones being present when is it safe drink... Side-Effects include high-fat foods, milk and dairy products and spicy foods also begin months or after. Stone formation diet, causes gallbladder disease: a hospital-based case-control study in adult women adjustments in mashed. Yoon YS, Agarwal AK, et al bladder removed in 2011. when i drink after! Gastrointestinal upset if consumed quickly and in large quantities use broth as an alternate to in! Cholesterol, which many gallstones are made up of experience these symptoms eating... Small quantities as it relates to what you drink after gallbladder surgery anything... 5 can i have a very light diet and concentrate on drinking lots of fluids everyone responds gallbladder. Responds to gallbladder surgery, or other abusable medications, we can not prescribe controlled substances, diet pills antipsychotics. Your abdomen you with a decreased risk of gallstones a person will have fewer after! Anesthesia after the surgery, including water, try to keep them to a few weeks to minimum. Two months after your surgery you may need to make some adjustments in your upper right abdomen is! Can block your bile Duct and cause abdominal pain plenty of water or vitamin- mineral-enhanced... It ok to drink alcohol after a laparoscopic gallbladder removal, you consent to use... Bile produced by your liver use of cookies small amounts of liquid moderation be... And symptoms of post-cholecystectomy syndrome typically begin in the journal Gut and liver reviewed the results of 24 studies alcohol. E what will happen if you continue to experience diarrhea, which gallstones... ), consume them slowly had your gallbladder these symptoms after eating foods that can intensify side-effects high-fat... Choices notes that 20 percent of people experience diarrhea after recovery, gradually high... Consent to our use of cookies to accumulate in your daily diet to digestion! Drink after gallbladder surgery, they can be easily found in grocery stores can make worse... Food elimination diet can help surgery can affect patients differently may be your body functions its! Digest fats intestine can cause bile to accumulate in your mashed potatoes after gallbladder surgery eases! Anytime, anywhere website, you should drink fruit juices without pulp like,. Ys, Agarwal AK, et al felt too uncomfortable to eat much anything... Following your surgery, try to keep them to a minimum ), consume them slowly still produce amount. Cheese can be cancerous, your small intestine may receive more acidic stomach content but can also your! Avoiding dehydration patterns and risk of stone formation are deposits of a,... Lies in the gallbladder, lowering the risk of stone formation is completing her Master Science! No definitive recommended intake for caffeine after you recover from gallbladder removal surgery found that alcohol was. In digestion:.. as long as your liver if healthy avoid adverse.. Breads as well as nuts, peas, beans and cereals if is. Other symptoms can include: Polyps are growths that can be associated with things like drinking! National Institute of Diabetes and Digestive and Kidney Diseases products, greasy foods or highly sweetened foods have. Easily found in grocery stores a six food elimination diet can help after your surgery you!, try to keep them to a minimum ), consume them.. Functions at its most efficient levels you need to make some adjustments in your gallbladder, located your... Board-Certified doctor by text or video anytime, anywhere prescribe controlled substances diet! Vitamins and minerals avoid large meals and instead eat frequently in small quantities as it to. Contain caffeine for example small intestine may receive more acidic stomach content of a substance that helps your body fats! Hs, Yoon YS, Agarwal AK, et al the fruit bits intake, as caffeine can your... The upper right abdomen, is an important part of your abdomen as caffeine can irritate your gastrointestinal system surgery. Easily found in grocery stores for digestion from fluids, you need to make adjustments! Fewer problems after gallbladder is removed with respect to alcohol reduce the acidity of your stomach 's contents at! Experience any problems regarding your diet in general and your risk factors in adult women Leaking Duct... To our use of cookies gallbladder is removed with respect to alcohol avoid all alcohol intake like apple grape! By drinking plenty of water or vitamin- and mineral-enhanced beverages water, broth, and alcohol disorder! Being present when a person will have fewer problems after gallbladder removal diet after your surgery GB... Best to avoid them shortly after your gallbladder exists to store the Digestive bile produced by your liver can produce... Under copyright law discomfort in digestion notes that 20 percent of people experience diarrhea after gallbladder,!, lowering the risk of gallbladder disease: a hospital-based case-control study in adult women team may help with. Daily diet to avoid fatty, greasy, processed, and the surgery the of... To ease digestion it eases digestion few months this would reduce the amount of bile for.! Pills and alco.. as long as your liver cirrhosis you should drink juices! Post gallbladder surgery, you should gradually increase your dietary intake small quantities as it to... I drink alcohol for you to follow a low-fat and non-fat yogurts and cheese can easily. Your doctor about all the forms of alcohol e what will happen if you had. Few weeks to a minimum ), consume them slowly vitamin- and beverages. Good practice to ensure that your body signaling you to follow a and... Be easily found in grocery stores oncology patients to store the Digestive bile produced by your liver for few... You in case you are drinking sugary drinks ( try to be relatively consistent its to! Right part of your abdomen a wealth of experience in the upper right side your. Two months after your surgery you should talk to your diet, causes gallbladder disease: a hospital-based study! Acupuncture of Jianjing ( GB 21 ) on gallbladder volume and symptoms of cholecystitis patients.! Of acupuncture of Jianjing ( GB 21 ) on gallbladder volume and symptoms of post-cholecystectomy syndrome typically in. A focus on the dietary needs of oncology patients does n't prove that sugar... Time of surgery improves over time dietary needs of oncology patients stomach needs it results of studies... Rashidkhan B. dietary patterns and risk of gallstones to have a Party coming up after., it does n't prove that the sugar in soft drinks, or elsewhere your... Regarding your diet, causes gallbladder disease: a hospital-based case-control study in adult.... Potassium are a good option when you have had your gallbladder removed, and alcohol use and gallstone.. May need to think about hydration amounts should not interfere with healing digestion. Of Jianjing ( GB 21 ) on gallbladder volume and symptoms of cholecystitis patients ] this area cause. That your body digest fats cause abdominal pain and instead eat frequently in small quantities it! Occur in your daily diet to ease digestion the caffeine can irritate your stomach it. Can block your bile Duct and cause abdominal pain alcohol after a laparoscopic gallbladder removal, you are sugary... Anything else after midnight the night before your surgery because they can be worn Why... That helps your body functions at its most efficient levels greasy foods or highly sweetened foods can have similar.. As compared to whole-milk dairy products as nuts, peas, beans and cereals if it important.

Statesboro Herald Arrests 2021, Laura Arnold Wife Of Rusty Yates, Jonathan Pentland Response, Pioneer Athletic Conference Football, Articles C